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Martinez Family Recipes

Slow Cooker Bolognese

8 servings

porsjoner

20 minutes

aktiv tid

8 hours 20 minutes

total tid

Ingredienser

1 onion

3 cloves garlic

2 stalks celery

1 carrot

2 lbs ground beef (see notes)

27 oz diced tomatoes or tomato sauce or a mix of both (one big can or 2 small)

sea salt

pepper

2 bay leaves

1-2 beef soup bones

1 cup beef bone broth

Fremgangsmåte

Chop onion, garlic, celery, and carrot into small pieces and add to the slow cooker.

Add ground beef, diced tomatoes or tomato sauce, sea salt, pepper, bay leaves, beef soup bones, and broth and give it a stir breaking up the ground beef a little. (You can add other spices & herbs, too at this point if you like)

Put on the lid and set the slow cooker to 8 hours on low.

Once the 8-hour cooking time is over, give everything a good stir and finish breaking apart the beef.

Serve over pasta or in a lasagna. What I like to do is cook some linguini, spiralize some zucchini and then mix both up so I have more vegetables in my meal. Enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

227 kcal

Totalt fett

10 g

Mettet fett

2 g

Umettet fett

-

Transfett

-

Kolesterol

70 mg

Natrium

236 mg

Totalt karbohydrater

6 g

Kostfiber

1 g

Totalt sukker

3 g

Protein

26 g

8 servings

porsjoner

20 minutes

aktiv tid

8 hours 20 minutes

total tid
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