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Garlic Parmesan White Beans
4 servings
porsjoner15 minutes
total tidIngredienser
3 to 4 garlic cloves, (minced)
Extra virgin olive oil
2 15-ounce cans cannellini beans, (drained)
1 cup cherry tomatoes, (halved)
Kosher salt and black pepper
1 teaspoon Aleppo pepper
½ teaspoon cumin
1 cup chopped fresh parsley
¼ to 1/3 cup shaved Parmesan cheese
1/4 cup grated Pecorino Romano
Juice of half a lemon
Fremgangsmåte
In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
Stir in the parsley, cheese, and lemon juice.
Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
316.7 kcal
Totalt fett
4.2 g
Mettet fett
2.3 g
Umettet fett
1.5 g
Transfett
-
Kolesterol
10.8 mg
Natrium
498.3 mg
Totalt karbohydrater
50.5 g
Kostfiber
11.5 g
Totalt sukker
1.8 g
Protein
21.2 g
4 servings
porsjoner15 minutes
total tid