Umami
Umami

Crosbie Fowler Cooking

Keto Chocolate (Crunch candy bars!)

20 servings

porsjoner

1 minute

aktiv tid

2 minutes

total tid

Ingredienser

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

Fremgangsmåte

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

Næringsinnhold

Porsjonsstørrelse

1 Bar

Kalorier

149 kcal

Totalt fett

15 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

3 mg

Totalt karbohydrater

5 g

Kostfiber

3 g

Totalt sukker

-

Protein

4 g

20 servings

porsjoner

1 minute

aktiv tid

2 minutes

total tid
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