High Protein Honey Butter Chicken Alfredo Pasta

Ingredienser

One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤

Macros Per Serving (5 Total)

635 Calories | 60g Protein | 55g Carbs | 18g Fat

Ingredients (Makes 5)

Honey Butter Chicken

1000g Raw Chicken Breast, small cubes

1 ½ Tsp Salt

1 ½ Tsp Chilli Flakes

2 Tsp Parsley

2 Tsp Garlic Powder

2 Tsp Onion Powder

2 Tsp Smoked Paprika

3 Tsp Olive Oil

40g Reduced Fat Butter (for cooking + glaze)

20g Honey (for all the chicken)

15g Soy Sauce (for all the chicken)

2 Tbsp Fresh Parsley, chopped

Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy

Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated

Tuscan Garlic Alfredo

30g Fresh Minced Garlic

150g Sundried Tomatoes, drained & chopped

1 Tbsp Italian Herbs

1 Tsp Salt

350-375g 1% Milk (or milk of choice)

200g 50% Fat Cream Cheese

60g Grated Parmesan

2 Pieces Parmesan Rind - Optional (outer layer, adds so much flavour!)

275g Uncooked Linguine or Fettuccine Pasta

Garnish with Parsley

Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute

Lower the heat then add milk, cream cheese & parmesan

Stir for 2-3 mins till slightly thickened then add cooked pasta of choice

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