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Umami

Viv Dinner

Chimichurri Chicken Recipe

6 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid

Ingredienser

2 lbs chicken thighs (about 8 pieces, boneless and skinless)

1/2 tsp fine sea salt

1 cup flat-leaf parsley (finely chopped from 1 bunch)

4 garlic cloves (finely minced)

1/3 cup extra virgin olive oil

2 1/2 Tbsp red wine vinegar

1/2 tsp dried oregano (or 1 Tbsp fresh oregano)

1/2 tsp fine sea salt

1/4 tsp freshly ground black pepper

1/4 tsp crushed red pepper flakes

Fremgangsmåte

Prepare the Chimichurri sauce by combining all of the ingredients in a bowl in the order listed. Stir together, cover, and refrigerate for 2 hours or overnight.

Place chicken into a mixing bowl and add 1/2 tsp salt and half of the prepared Chimichurri sauce. Cover and marinate for 15 minutes or refrigerate overnight if making ahead.*

To Grill the Chicken: Preheat the grill over medium/high heat. Place chicken smooth-side-down on the hot grates, cover, and grill for 5-7 minutes per side, or until the internal temperature reaches 165˚F at the thickest point with an instant-read thermometer.

To Sautee the Chicken: Preheat a heavy skillet over medium heat and add 1 Tbsp olive oil. Add chicken smooth-side-down and sautee 5-7 minutes per side or until cooked through and 165˚F at the thickest point.

To Serve the chicken, arrange it on a platter and spoon on the remaining chimichurri sauce then serve right away.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

446 kcal

Totalt fett

37 g

Mettet fett

8 g

Umettet fett

26 g

Transfett

0.1 g

Kolesterol

148 mg

Natrium

512 mg

Totalt karbohydrater

2 g

Kostfiber

0.5 g

Totalt sukker

0.1 g

Protein

25 g

6 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid
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