Simple Simon Meals
Easiest Ever Stir Fry
4 servings
porsjoner5 minutes
aktiv tid35 minutes
total tidIngredienser
1 1/4 cups rice
2 1/2 cups water
1 tablespoon canola oil (divided)
1 1/2 pounds boneless skinless chicken breasts (cubed)
salt and pepper
1 (16 oz. bag) frozen mixed stir fry vegetables (see notes)
2/3 cup stir fry sauce
Soy sauce (for serving (optional)
Fremgangsmåte
Cook rice.
Cut up the chicken breasts and season with salt and pepper.
Heat 1/2 tablespoon canola oil in a wok or large skillet over medium-high heat.
Add chicken and stir fry for 5-6 minutes, until almost done.
Remove chicken from pan and set aside.
Add remaining 1/2 tablespoon canola oil.
Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender.
Return chicken to wok or skillet.
Add stir fry sauce and mix everything well to distribute the sauce.
Reduce heat to low and let simmer until chicken is cooked through and you're ready to serve.
Serve stir fry and extra sauce over rice.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
451 kcal
Totalt fett
13 g
Mettet fett
3 g
Umettet fett
9 g
Transfett
-
Kolesterol
145 mg
Natrium
857 mg
Totalt karbohydrater
24 g
Kostfiber
2 g
Totalt sukker
5 g
Protein
57 g
4 servings
porsjoner5 minutes
aktiv tid35 minutes
total tid