Umami
Umami

Simple Simon Meals

Easiest Ever Stir Fry

4 servings

porsjoner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 1/4 cups rice

2 1/2 cups water

1 tablespoon canola oil (divided)

1 1/2 pounds boneless skinless chicken breasts (cubed)

salt and pepper

1 (16 oz. bag) frozen mixed stir fry vegetables (see notes)

2/3 cup stir fry sauce

Soy sauce (for serving (optional)

Fremgangsmåte

Cook rice.

Cut up the chicken breasts and season with salt and pepper.

Heat 1/2 tablespoon canola oil in a wok or large skillet over medium-high heat.

Add chicken and stir fry for 5-6 minutes, until almost done.

Remove chicken from pan and set aside.

Add remaining 1/2 tablespoon canola oil.

Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender.

Return chicken to wok or skillet.

Add stir fry sauce and mix everything well to distribute the sauce.

Reduce heat to low and let simmer until chicken is cooked through and you're ready to serve.

Serve stir fry and extra sauce over rice.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

451 kcal

Totalt fett

13 g

Mettet fett

3 g

Umettet fett

9 g

Transfett

-

Kolesterol

145 mg

Natrium

857 mg

Totalt karbohydrater

24 g

Kostfiber

2 g

Totalt sukker

5 g

Protein

57 g

4 servings

porsjoner

5 minutes

aktiv tid

35 minutes

total tid
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