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Niamh Recipes

Chicken Tray bake

Recipe (4 servings

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Ingredienser

High protein, low calorie one tray

600g potato

700g Chicken thighs

240g Chickpeas (one tin)

1 Peppers

1 Courgette

10ml Olive Oil

4 Garlic Cloves

1 Lemons

Paprika, rosemary, salt, pepper (1tbs)

Cook at 180 degrees Celsius for 50mins

Each serving (1 serving):

Calories 517 cals

Protein: 40g

Carbs: 37

Fat: 21g

Follow @harrypitchercoaching for more simple recipes & reviews!

Credit @adamhoad_coaching

Fremgangsmåte

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Recipe (4 servings

porsjoner

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total tid

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