Mains
Black Bean Salsa Recipe
6 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
2 15-ounce can black beans (, drained and rinsed)
½ cup frozen corn (thawed)
1 4 ounce can diced green chiles
2 tomatoes (diced)
1 red onion (chopped)
1 jalapeño (finely chopped)
¼ cup cilantro (chopped)
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
Tortilla chips (for serving)
Fremgangsmåte
Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.
Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.
Serve with your favorite tortilla chips or top of tacos, salads and bowls.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
219 kcal
Totalt fett
1 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
200 mg
Totalt karbohydrater
41 g
Kostfiber
14 g
Totalt sukker
2 g
Protein
14 g
6 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid