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Black Bean Salsa Recipe

6 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 15-ounce can black beans (, drained and rinsed)

½ cup frozen corn (thawed)

1 4 ounce can diced green chiles

2 tomatoes (diced)

1 red onion (chopped)

1 jalapeño (finely chopped)

¼ cup cilantro (chopped)

2 tablespoons lime juice

1 teaspoon cumin

½ teaspoon salt

¼ teaspoon black pepper

Tortilla chips (for serving)

Fremgangsmåte

Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine.

Enjoy immediately at room temperature, or cover and refrigerate until cool, about 1 hour.

Serve with your favorite tortilla chips or top of tacos, salads and bowls.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

219 kcal

Totalt fett

1 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

200 mg

Totalt karbohydrater

41 g

Kostfiber

14 g

Totalt sukker

2 g

Protein

14 g

6 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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