Umami
Umami

Dinner

Taco Soup

5 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

28 ounce can crushed tomatoes (undrained)

4 ounce can diced green chiles

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

17 ounce can corn (, drained)

2 cups low-sodium beef broth

Tortilla chips, or fritos

sour cream

shredded cheese

green onions (, chopped)

avocado (, chopped)

hot sauce

fresh cilantro

Fremgangsmåte

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

516 kcal

Totalt fett

16 g

Mettet fett

6 g

Umettet fett

9 g

Transfett

1 g

Kolesterol

62 mg

Natrium

1541 mg

Totalt karbohydrater

62 g

Kostfiber

18 g

Totalt sukker

12 g

Protein

36 g

5 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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