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Umami

Cellar Dwellers

Oven Baked BBQ Chicken

8 servings

porsjoner

10 minutes

aktiv tid

55 minutes

total tid

Ingredienser

1 pound chicken drumsticks (also called chicken legs (4 total)

1 ½ pounds chicken thighs (bone-in and skinless (4 total)

seasoning salt

3/4 cup bbq sauce

fresh parsley (chopped, optional)

Fremgangsmåte

Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.

Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)

Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.

Remove from oven, cover and rest 10 minutes before serving.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

293 kcal

Totalt fett

18 g

Mettet fett

5 g

Umettet fett

11 g

Transfett

1 g

Kolesterol

118 mg

Natrium

380 mg

Totalt karbohydrater

11 g

Kostfiber

1 g

Totalt sukker

9 g

Protein

21 g

8 servings

porsjoner

10 minutes

aktiv tid

55 minutes

total tid
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