Pioneer Woman Healthy Di
Coconut Chicken Curry
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tidIngredienser
2 tbsp. olive oil
1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
1 tsp. kosher salt, plus more to taste
1 yellow onion, chopped
1 red bell pepper, stemmed, seeded and chopped
1 (1-inch) piece ginger, finely chopped
3 garlic cloves
1 tbsp. curry powder
1/2 tsp. ground coriander
1 (13.66-oz.) can unsweetened coconut milk
1/2 c. frozen green peas
1 tsp. fish sauce
Steamed white rice, lime wedges, chopped fresh mango, chopped cashews, and cilantro, for serving
Fremgangsmåte
Heat the oil in a large skillet over medium-high. Add the chicken and sprinkle with salt. Cook, stirring occasionally, until browned and cooked through, about 6 minutes. Using a slotted spoon, transfer the chicken to a bowl; set aside.
Decrease the heat to medium. Add the onion and bell pepper, and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the ginger, garlic, curry powder, and coriander. Cook, stirring constantly, until fragrant, about 1 minute.
Add the coconut milk, green peas, and reserved chicken. Bring to a simmer over medium heat. Cook, stirring occasionally, until heated through and the flavors meld, about 10 minutes. Stir in the fish sauce and season to taste with salt.
Serve the curry with rice, lime wedges, mango, cashews, and cilantro.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
493
Totalt fett
33 g
Mettet fett
21 g
Umettet fett
-
Transfett
0 g
Kolesterol
107 mg
Natrium
716 mg
Totalt karbohydrater
22 g
Kostfiber
4 g
Totalt sukker
4 g
Protein
28 g
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tid