Umami
Umami

Food We Like

Healthy Tuna Salad

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Fremgangsmåte

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

115 kcal

Totalt fett

3 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

31 mg

Natrium

480 mg

Totalt karbohydrater

3 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

19 g

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid
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