Food We Like
Healthy Tuna Salad
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tidIngredienser
⅓ cup plain whole milk yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon dill or parsley (chopped)
2 5-ounce white albacore tuna in water (drained)
2 celery stalks (minced)
2 tablespoons red onion (minced)
Fremgangsmåte
In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
115 kcal
Totalt fett
3 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
31 mg
Natrium
480 mg
Totalt karbohydrater
3 g
Kostfiber
1 g
Totalt sukker
2 g
Protein
19 g
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tid