Carrot Cake Baked Oats

• porsjoner: Let the oats cool, sprea
• total tid: 32 minutes

Ingredienser

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High protein, ridiculously filling and perfect for meal prep 😮💨

Basically carrot cake for breakfast 😂

Big ups @rootedwithsyd for the vid!

I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅

Ingredients - Makes 6

2-3 ripe bananas, mashed

2 eggs

180ml (¾ cup) milk

120g (½ cup) Greek yoghurt

160g (2 cups) rolled oats

2 scoops @ghostlifestyle protein (use code “TORIN” to save 20%)

100g grated carrot

60g chopped pecans or walnuts

Zero calorie sweetener to taste

1 tsp cinnamon

¼ tsp ginger

¼ tsp nutmeg

1 tsp baking powder

Pinch of salt

Topping

225g (1 cup) cottage cheese

30g (2 tbsp) Greek yoghurt

Zero calorie sweetener to taste

Splash of vanilla

Cinnamon

Fremgangsmåte

Mix all the baked oat ingredients in an 8x8 baking dish.

Bake at 175°C / 350°F for 30-35 minutes.

Blend the topping ingredients until completely smooth.

Approx macros per serve

340 Calories

23g Protein

37g Carbs

12g Fat

Quick lesson 👇

Swapping the honey for zero calorie sweetener saves roughly 40 calories per serve without really changing the recipe.

You’re still getting fibre from the oats, carrots and banana, plus loads of protein from the eggs, yoghurt, cottage cheese and protein powder.

Meal prep that tastes like carrot cake and still fits your calories? Elite 😂🥕🔥