Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Fremgangsmåte

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

303

Totalt fett

17 g

Mettet fett

5 g

Umettet fett

-

Transfett

0 g

Kolesterol

30 mg

Natrium

640 mg

Totalt karbohydrater

17 g

Kostfiber

7 g

Totalt sukker

4 g

Protein

15 g

10 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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