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Pena Home Recipes

Picanha Roast

12 servings

porsjoner

5 minutes

aktiv tid

1 hour 15 minutes

total tid

Ingredienser

3 pounds picanha roast (also called ribeye cap or rump cover)

1 tablespoon sea salt

1 tablespoon garlic powder

1 teaspoon fresh ground black pepper

Avocado oil

Fremgangsmåte

Score the picanha using a sharp knife.

Place the picanha on a roasting pan on a rack.

In a small bowl, combine the salt, garlic powder, and fresh ground black pepper.

Rub the seasoning on the outside of the roast, and refrigerate overnight.

Bring to room temperature for 1 hour.

Preheat the oven to 200° F.

Cook the meat for 1 hour or until an instant-read thermometer reaches 100°F.

Preheat a skillet or Blackstone Griddle to medium-high heat.

Add avocado oil to the cooking surface.

Cook the meat for about four minutes per side until it is seared and an instant-read thermometer reads 135 ° F for medium rare.

Allow to rest for 10 minutes, and then slice.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

238 kcal

Totalt fett

16 g

Mettet fett

7 g

Umettet fett

9 g

Transfett

-

Kolesterol

69 mg

Natrium

641 mg

Totalt karbohydrater

1 g

Kostfiber

0.1 g

Totalt sukker

0.02 g

Protein

23 g

12 servings

porsjoner

5 minutes

aktiv tid

1 hour 15 minutes

total tid
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