Umami
Umami

SALADS

Broccoli Grape Salad Recipe

6 servings

porsjoner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

6 oz bacon (chopped, browned)

1/4 cup pine nuts (toasted, or sunflower seeds)

1 lb broccoli crowns (2 medium heads cut into small florets)

1/2 English cucumber (sliced)

1 1/2 cups red grapes (seedless, halved)

1/4 cup red onion (finely chopped)

1/2 cup mayonnaise

2 Tbsp lemon juice (or added to taste)

1 Tbsp granulated sugar

1/4 tsp salt (or to taste)

1/4 tsp black pepper

Fremgangsmåte

Brown bacon in a skillet then remove to a plate using a slotted spoon. In a separate, dry skillet, toast pine nuts over medium heat until golden and fragrant, tossing often (3 minutes), then transfer to a plate.

In a medium bowl, combine chopped broccoli, sliced cucumber, halved grapes, diced onion, browned bacon and toasted pine nuts.

In a separate small bowl, combine 1/2 cup of mayo, 2 Tbsp lemon juice, 1 Tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper and mix well.

Mix the dressing into the salad & serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

265 kcal

Totalt fett

19 g

Mettet fett

3 g

Umettet fett

-

Transfett

-

Kolesterol

8 mg

Natrium

809 mg

Totalt karbohydrater

17 g

Kostfiber

3 g

Totalt sukker

10 g

Protein

9 g

6 servings

porsjoner

20 minutes

aktiv tid

20 minutes

total tid
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