Umami
Umami

Zup Family Recipies

Chicken for Caesar Salad

2 servings

porsjoner

30 minutes

aktiv tid

45 minutes

total tid

Ingredienser

2 chicken breasts

2 1/2 teaspoons oil

1/2 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon fresh ground black pepper

1/4 teaspoon paprika

1/4 teaspoon kosher salt

1/8 teaspoon hickory liquid smoke

Fremgangsmåte

Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.

Baste chicken with oil/spices, leave to soak in 15-30 minutes.

Cook on the stove, med hi, until done. (145-155 with a digital thermometer).

Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.

Top with fresh black pepper and fresh grated parmesan or romano cheese.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

303.4

Totalt fett

19.1

Mettet fett

4.6

Umettet fett

-

Transfett

-

Kolesterol

92.8

Natrium

310.1

Totalt karbohydrater

0.9

Kostfiber

0.3

Totalt sukker

0.1

Protein

30.4

2 servings

porsjoner

30 minutes

aktiv tid

45 minutes

total tid
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