5-Minute Arugula Smoothie
2 servings
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
2 cups arugula
1 cup frozen pineapple chunks
1 frozen banana, broken into chunks
2 tablespoons fresh lemon juice, from about 1 lemon
1 teaspoon freshly grated ginger
1 tablespoon chia seeds
1 cup water
1/2 cup ice
Fremgangsmåte
Add all the ingredients to a high speed blender. Blend on high until very smooth.
Næringsinnhold
Porsjonsstørrelse
1 (of 2)
Kalorier
132 kcal
Totalt fett
2 g
Mettet fett
0.3 g
Umettet fett
2.2 g
Transfett
1.01 g
Kolesterol
-
Natrium
17 mg
Totalt karbohydrater
29 g
Kostfiber
5 g
Totalt sukker
16 g
Protein
3 g
2 servings
porsjoner5 minutes
aktiv tid5 minutes
total tid