Umami
Umami

Side dishes

Egyptian Cucumber & Tomato Salad (Salata Baladi)

4 servings

porsjoner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 medium English cucumbers

4 small on the vine tomatoes

1 bunch of fresh Italian parsley (chopped)

1 teaspoon vinegar

juice of 1/2 a lime

1 teaspoon salt (to taste)

½ teaspoon pepper (to taste)

1 Tablespoon dried mint

optional add ins: 1 small red red onion and 1 seeded jalapeño

Fremgangsmåte

Dice cucumbers and tomatoes into small pieces.

Combine

In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley, vinegar, lime juice, (red onion and jalapeño, if using), salt, and pepper.

Rub the dried mint leaves in the palm of a hand to release the oils, and add them to the salad.

Toss together until thoroughly combined.

Season as desired, and serve cold.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

42 kcal

Totalt fett

1 g

Mettet fett

0.1 g

Umettet fett

0.14 g

Transfett

-

Kolesterol

-

Natrium

592 mg

Totalt karbohydrater

8 g

Kostfiber

3 g

Totalt sukker

5 g

Protein

2 g

4 servings

porsjoner

20 minutes

aktiv tid

20 minutes

total tid
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