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Umami

Our Family Recipes

Chocolate Chip Protein Pancakes

6 servings

porsjoner

5 minutes

aktiv tid

11 minutes

total tid

Ingredienser

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Fremgangsmåte

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

291 kcal

Totalt fett

9 g

Mettet fett

4 g

Umettet fett

2 g

Transfett

-

Kolesterol

12 mg

Natrium

357 mg

Totalt karbohydrater

31 g

Kostfiber

3 g

Totalt sukker

11 g

Protein

20 g

6 servings

porsjoner

5 minutes

aktiv tid

11 minutes

total tid
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