Dinners 🍝🍜🌮🍕🍔🌭

Grilled Pineapple Chicken

Name: Grilled Pineapple Chicken
Prep time: 10 min
Cook time: 2 h 15 min
Total time: 2 h 25 min
Yield: 4 servings
Ingredients: 2 garlic cloves, finely chopped; 1 c. unsweetened pineapple juice; 3/4 c. ketchup; 1/2 c. low-sodium soy sauce; 1/2 c. (107 g.) packed light brown sugar; 1 tbsp. finely chopped peeled ginger; 4 (6- to 8-oz.) boneless, skinless chicken breasts; 1 tsp. vegetable oil, plus more for grill; 1 pineapple, cored sliced into rings, rings halved; Thinly sliced scallions, for serving

4 servings

porsjoner

10 minutes

aktiv tid

2 hours 25 minutes

total tid

Start matlaging

Ingredienser

2 garlic cloves, finely chopped

1 c. unsweetened pineapple juice

3/4 c. ketchup

1/2 c. low-sodium soy sauce

1/2 c. (107 g.) packed light brown sugar

1 tbsp. finely chopped peeled ginger

4 (6- to 8-oz.) boneless, skinless chicken breasts

1 tsp. vegetable oil, plus more for grill

1 pineapple, cored sliced into rings, rings halved

Thinly sliced scallions, for serving

Fremgangsmåte

In a large bowl, whisk garlic, pineapple juice, ketchup, soy sauce, brown sugar, and ginger until combined.

Place chicken in a large resealable plastic bag. Pour in marinade. Refrigerate at least 2 hours and up to overnight.

Prepare a grill for high heat; preheat 5 minutes (or heat a grill pan over high heat). Clean and oil grates.

Grill chicken, basting with marinade and flipping occasionally, until charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a plate.

In a medium bowl, toss pineapple with oil. Grill pineapple, flipping occasionally, until charred, about 2 minutes per side.

Transfer chicken and pineapples to a platter. Top with scallions.

Næringsinnhold

Porsjonsstørrelse

Kalorier

564

Totalt fett

7 g

Mettet fett

1 g

Umettet fett

Transfett

0 g

Kolesterol

145 mg

Natrium

1657 mg

Totalt karbohydrater

75 g

Kostfiber

4 g

Totalt sukker

64 g

Protein

50 g