Mediterranean Chopped Salad
6 servings
porsjoner15 minutes
aktiv tid15 minutes
total tidIngredienser
2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
Fremgangsmåte
Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
226 kcal
Totalt fett
13 g
Mettet fett
2 g
Umettet fett
10 g
Transfett
-
Kolesterol
6 mg
Natrium
493 mg
Totalt karbohydrater
22 g
Kostfiber
9 g
Totalt sukker
5 g
Protein
8 g
6 servings
porsjoner15 minutes
aktiv tid15 minutes
total tid