Umami
Umami

Mediterranean Chopped Salad

6 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 heads romaine lettuce (chopped, about 6 cups)

1 pint grape tomatoes (quartered)

1 cup chopped Persian cucumbers

15 ounce can chickpeas (drained and rinsed)

¼ cup red onions (finely chopped)

¼ cup Kalamata olives pitted (sliced)

¼ cup crumbled feta cheese

1 tablespoon parsley chopped

¼ cup olive oil

3 tablespoons lemon juice

2 teaspoons Dijon mustard

1 garlic clove ( pressed)

½ teaspoon oregano

¼ teaspoon salt

¼ teaspoon black pepper

Fremgangsmåte

Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.

To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.

When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

226 kcal

Totalt fett

13 g

Mettet fett

2 g

Umettet fett

10 g

Transfett

-

Kolesterol

6 mg

Natrium

493 mg

Totalt karbohydrater

22 g

Kostfiber

9 g

Totalt sukker

5 g

Protein

8 g

6 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.