Umami
Umami

Salads

Italian Chopped Salad

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

4 cups shredded iceburg or romaine lettuce

1 pint cherry tomatoes, halved

1 (15 ounce) can chickpeas, drained and rinsed

3 ounces salami, sliced

4 ounces fresh mozzarella pearls

1 cup shredded radicchio

½ cup sliced red onion

⅓ cup sliced pepperoncini

⅓ cup shredded parmesan cheese

⅓ cup olive oil

2 tablespoons red wine vinegar

2 tablespoons lemon juice

1 teaspoon Italian seasoning (or oregano)

½ teaspoon dijon mustard

¼ teaspoon garlic powder

¼ teaspoon red pepper flakes

¼ teaspoon salt

Pinch of black pepper

Fremgangsmåte

Add all of the ingredients for the salad to a large bowl.

In a small bowl or jar, whisk together the dressing ingredients until emulsified (fully mixed & thickened).

Drizzle the dressing over the salad and toss. Use as much of the dressing as preferred.

Næringsinnhold

Porsjonsstørrelse

1/5th of recipe

Kalorier

439

Totalt fett

32.3g

Mettet fett

11.3g

Umettet fett

-

Transfett

-

Kolesterol

53mg

Natrium

860 mg

Totalt karbohydrater

23g

Kostfiber

4.4g

Totalt sukker

3.4g

Protein

16.8g

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid
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