Salads
Italian Chopped Salad
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tidIngredienser
4 cups shredded iceburg or romaine lettuce
1 pint cherry tomatoes, halved
1 (15 ounce) can chickpeas, drained and rinsed
3 ounces salami, sliced
4 ounces fresh mozzarella pearls
1 cup shredded radicchio
½ cup sliced red onion
⅓ cup sliced pepperoncini
⅓ cup shredded parmesan cheese
⅓ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 teaspoon Italian seasoning (or oregano)
½ teaspoon dijon mustard
¼ teaspoon garlic powder
¼ teaspoon red pepper flakes
¼ teaspoon salt
Pinch of black pepper
Fremgangsmåte
Add all of the ingredients for the salad to a large bowl.
In a small bowl or jar, whisk together the dressing ingredients until emulsified (fully mixed & thickened).
Drizzle the dressing over the salad and toss. Use as much of the dressing as preferred.
Næringsinnhold
Porsjonsstørrelse
1/5th of recipe
Kalorier
439
Totalt fett
32.3g
Mettet fett
11.3g
Umettet fett
-
Transfett
-
Kolesterol
53mg
Natrium
860 mg
Totalt karbohydrater
23g
Kostfiber
4.4g
Totalt sukker
3.4g
Protein
16.8g
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tid