Mains & Sides

Miso steak

Name: Miso steak
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 2 servings
Ingredients: 2 tbsp brown miso paste; 1 tbsp dry sherry or sake; 1 tbsp caster sugar; 2 crushed garlic cloves; 300g/11oz lean steak; Side Idea:; baby spinach sliced cucumber, celery, radish and toasted sesame seeds, to serve

2 servings

porsjoner

10 minutes

aktiv tid

1 hour 20 minutes

total tid

Start matlaging

Ingredienser

2 tbsp brown miso paste
1 tbsp dry sherry or sake
1 tbsp caster sugar
2 crushed garlic cloves
300g/11oz lean steak

Side Idea:

baby spinach sliced cucumber, celery, radish and toasted sesame seeds, to serve

Fremgangsmåte

Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.

To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.

Næringsinnhold

Porsjonsstørrelse

Kalorier

232

Totalt fett

9 g

Mettet fett

4 g

Umettet fett

Transfett

Kolesterol

Natrium

0.66 mg

Totalt karbohydrater

4 g

Kostfiber

Totalt sukker

3 g

Protein

32 g