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Umami

Recipes

Moroccan Chickpea Carrot Salad

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Fremgangsmåte

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Notater

Doesn't need feta

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

471 kcal

Totalt fett

25 g

Mettet fett

6 g

Umettet fett

-

Transfett

-

Kolesterol

17 mg

Natrium

500 mg

Totalt karbohydrater

56 g

Kostfiber

10 g

Totalt sukker

27 g

Protein

12 g

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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