Umami
Umami

Fish

Tilapia Salpicon

4 servings

porsjoner

25 minutes

total tid

Ingredienser

3 skinless tilapia fillets (about 1 1/2 pounds)

Kosher salt and freshly ground black pepper

2 tablespoons extra-virgin olive oil

1/2 cup fresh cilantro leaves

1/2 cup thinly sliced red onion

4 tablespoons lime juice

2 tablespoons Worcestershire sauce

1 jalapeño, seeded and finely chopped

8 to 12 corn tortillas

1/2 cup shredded iceberg lettuce

Sour cream and lime wedges, for serving

Fremgangsmåte

Sprinkle the tilapia with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the oil in a large skillet over high heat until hot. Add the fish and cook, turning once, until golden and cooked through, about 10 minutes. Let the fish cool to warm, then shred with a fork.

Put the shredded fish and the oil from the skillet in a large bowl and toss with the cilantro, onion, lime juice, Worcestershire, jalapeño, 1 teaspoon salt and 1/2 teaspoon black pepper. Chill until ready to use.

Toast the tortillas directly over a burner set on medium, turning, until blackened in spots. Stack the tortillas as toasted.

Serve the tilapia salpicon with the tortillas, lettuce, sour cream and lime wedges.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

381

Totalt fett

11g

Mettet fett

2g

Umettet fett

-

Transfett

-

Kolesterol

85mg

Natrium

721mg

Totalt karbohydrater

34g

Kostfiber

5g

Totalt sukker

3g

Protein

38g

4 servings

porsjoner

25 minutes

total tid
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