Neptune's Cookbook
Best Baked Chicken Breast
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
Fremgangsmåte
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
163 kcal
Totalt fett
7 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
72 mg
Natrium
713 mg
Totalt karbohydrater
1 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
24 g
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid