Family Recipes
Spinach Stuffed Chicken Breasts
4 servings
porsjoner10 minutes
aktiv tid35 minutes
total tidIngredienser
4 chicken breasts
1 tablespoon olive oil or avocado oil
1 tesapoon paprika
1 teaspoon salt (divided)
¼ teaspoon garlic powder
¼ teaspoon onion powder
4 ounces cream cheese (softened)
¼ cup grated Parmesan
2 tablespoons mayonnaise
1 ½ cups chopped fresh spinach
1 teaspoon garlic (minced)
½ teaspoon red pepper flakes
Fremgangsmåte
Preheat oven to 375 degrees.
Place the chicken breasts on a cutting board and drizzle with oil.
Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
Spoon the spinach mixture into each chicken breast evenly.
Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.
Næringsinnhold
Porsjonsstørrelse
1 chicken breast
Kalorier
407 kcal
Totalt fett
24 g
Mettet fett
9 g
Umettet fett
13 g
Transfett
-
Kolesterol
139 mg
Natrium
873 mg
Totalt karbohydrater
3 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
41 g
4 servings
porsjoner10 minutes
aktiv tid35 minutes
total tid