Umami
Umami

Family Recipes

Spinach Stuffed Chicken Breasts

4 servings

porsjoner

10 minutes

aktiv tid

35 minutes

total tid

Ingredienser

4 chicken breasts

1 tablespoon olive oil or avocado oil

1 tesapoon paprika

1 teaspoon salt (divided)

¼ teaspoon garlic powder

¼ teaspoon onion powder

4 ounces cream cheese (softened)

¼ cup grated Parmesan

2 tablespoons mayonnaise

1 ½ cups chopped fresh spinach

1 teaspoon garlic (minced)

½ teaspoon red pepper flakes

Fremgangsmåte

Preheat oven to 375 degrees.

Place the chicken breasts on a cutting board and drizzle with oil.

Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.

Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.

Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.

Spoon the spinach mixture into each chicken breast evenly.

Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.

Næringsinnhold

Porsjonsstørrelse

1 chicken breast

Kalorier

407 kcal

Totalt fett

24 g

Mettet fett

9 g

Umettet fett

13 g

Transfett

-

Kolesterol

139 mg

Natrium

873 mg

Totalt karbohydrater

3 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

41 g

4 servings

porsjoner

10 minutes

aktiv tid

35 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.