Side dishes
Parmesan Brussel Sprouts
4 servings
porsjoner15 minutes
aktiv tid45 minutes
total tidIngredienser
1 pound brussels sprouts (stems removed)
3 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/4 cup freshly grated Parmesan cheese
3/4 teaspoon kosher salt (plus more for topping)
olive oil spray
Fremgangsmåte
Preheat the oven to 400F. Cut the brussels sprouts in half.
In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.
Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.
Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.
Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.
Næringsinnhold
Porsjonsstørrelse
1 /4 of the recipe
Kalorier
163 kcal
Totalt fett
12 g
Mettet fett
2 g
Umettet fett
-
Transfett
-
Kolesterol
4 mg
Natrium
329 mg
Totalt karbohydrater
12 g
Kostfiber
4.5 g
Totalt sukker
2.5 g
Protein
5.5 g
4 servings
porsjoner15 minutes
aktiv tid45 minutes
total tid