Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
Fremgangsmåte
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
184 kcal
Totalt fett
12 g
Mettet fett
1 g
Umettet fett
9 g
Transfett
-
Kolesterol
-
Natrium
252 mg
Totalt karbohydrater
16 g
Kostfiber
6 g
Totalt sukker
6 g
Protein
6 g
1 serving
porsjoner10 minutes
aktiv tid10 minutes
total tid