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Umami

Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

Fremgangsmåte

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

184 kcal

Totalt fett

12 g

Mettet fett

1 g

Umettet fett

9 g

Transfett

-

Kolesterol

-

Natrium

252 mg

Totalt karbohydrater

16 g

Kostfiber

6 g

Totalt sukker

6 g

Protein

6 g

1 serving

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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