Kyle’s Kitchen
Cottage Cheese Flatbread
4 servings
porsjoner3 minutes
aktiv tid9 minutes
total tidIngredienser
1 cup cottage cheese
1 cup almond flour
1 large egg
¼ tsp garlic powder
¼ tsp baking powder
1 pinch salt
1 tbsp olive oil (for cooking)
Fremgangsmåte
Step 1
In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix until thick and smooth. Optional: use a hand blender for a creamier batter.
Step 2
Preheat a non-stick skillet over medium heat. Add olive oil and let it warm until hot but not smoking.
Step 3
Scoop 2–3 tablespoons of batter into the pan. Flatten into a round disc using the back of a spoon.
Step 4
Cook for 2–3 minutes per side until golden brown. Flip carefully once the bottom is set.
Step 5
Repeat with remaining batter, adding more oil if needed. Makes 4–6 flatbreads total.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
215 kcal
Totalt fett
18 g
Mettet fett
4 g
Umettet fett
12 g
Transfett
-
Kolesterol
55 mg
Natrium
230 mg
Totalt karbohydrater
4 g
Kostfiber
2 g
Totalt sukker
1 g
Protein
11 g
4 servings
porsjoner3 minutes
aktiv tid9 minutes
total tid