Umami
Umami

Viv Dinner

Pistachio-Crusted Salmon

2 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 wild salmon fillets (approximately 6 ounces, 175 g grams each)

salt and pepper

1 clove garlic, minced

1 tablespoon olive oil

1/4 teaspoon Dijon mustard

2 tablespoons lemon juice, freshly squeezed

1 tablespoon honey

1/3 cup pistachios, coarsely chopped

Fremgangsmåte

Preheat oven to 375 F.

Rinse salmon and pat dry. Place salmon on a lined baking sheet. Season with salt and pepper to taste. Place salmon on a parchment-lined quarter sheet baking pan.

In a small bowl, combine garlic, olive oil, mustard, lemon juice, and honey. Spread 3/4 of the mixture evenly over the salmon.

Add pistachios to the remaining mixture and stir to combine. Spoon the pistachio mixture on top of the salmon and press lightly into salmon using the back of a spoon.

Bake for 15-20 minutes until salmon is flaky. Remove from oven and let rest for 5 minutes before serving.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

221

Totalt fett

12.3 g

Mettet fett

1.8 g

Umettet fett

-

Transfett

0 g

Kolesterol

44.6 mg

Natrium

666.9 mg

Totalt karbohydrater

7.9 g

Kostfiber

1.1 g

Totalt sukker

5.3 g

Protein

21.6 g

2 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid
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