Pioneer Woman Healthy Di

BBQ Salmon with Cucumber Salad

Name: BBQ Salmon with Cucumber Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1-pound package Persian cucumbers, cut into 1/2-inch chunks; 2 1/2 tsp. kosher salt; 1/2 c. sour cream; 3 tbsp. fresh lime juice; 2 tsp. honey or agave syrup; 3 scallions, thinly sliced; 1/2 jalapeño pepper, finely diced (remove seeds for less heat); 1/2 c. fresh cilantro, roughly chopped; 1 tablespoon vegetable oil; 1 garlic clove, finely chopped; 1/2 c. ketchup; 3 tbsp. molasses; 2 tbsp. packed light brown sugar; 2 tbsp. apple cider vinegar; 1 tbsp. chopped canned chipotle chile in adobo sauce; 2 tsp. Worcestershire sauce; 1 tsp. ground cumin; 1 2-pound center-cut salmon filet; 1 1/2 tsp. kosher salt; 1/2 tsp. black pepper; Sliced scallions, for garnish

4 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid

Start matlaging

Ingredienser

1 1-pound package Persian cucumbers, cut into 1/2-inch chunks

2 1/2 tsp. kosher salt

1/2 c. sour cream

3 tbsp. fresh lime juice

2 tsp. honey or agave syrup

3 scallions, thinly sliced

1/2 jalapeño pepper, finely diced (remove seeds for less heat)

1/2 c. fresh cilantro, roughly chopped

1 tablespoon vegetable oil

1 garlic clove, finely chopped

1/2 c. ketchup

3 tbsp. molasses

2 tbsp. packed light brown sugar

2 tbsp. apple cider vinegar

1 tbsp. chopped canned chipotle chile in adobo sauce

2 tsp. Worcestershire sauce

1 tsp. ground cumin

1 2-pound center-cut salmon filet

1 1/2 tsp. kosher salt

1/2 tsp. black pepper

Sliced scallions, for garnish

Fremgangsmåte

Position a rack in the upper third of the oven and preheat to 425 ̊. Line a baking sheet with foil. For the salad: Toss the cucumbers with 2 teaspoons salt in a colander set over a bowl. Let drain for 15 minutes. Rinse and pat dry.

Whisk the sour cream, lime juice, honey and remaining 1⁄2 teaspoon salt in a medium bowl until smooth. Add the cucumbers, scallions, jalapeño and cilantro and toss to combine. Refrigerate until ready to serve.

For the salmon: Heat the vegetable oil in a small saucepan over medium heat. Add the garlic and cook until sizzling, about 30 seconds. Add the ketchup, molasses, brown sugar, vinegar, chipotle, Worcestershire sauce and cumin. Bring to a simmer and cook until slightly thickened, 3 to 4 minutes. Remove 5 to 6 tablespoons of the sauce to a bowl and reserve for brushing.

Place the salmon on the foil-lined baking sheet and sprinkle with the salt and pepper. Brush with 2 to 3 tablespoons of the reserved sauce. Bake until the salmon is almost cooked through, about 10 minutes. Remove from the oven and turn on the broiler. Brush the salmon with another 2 to 3 tablespoons of the reserved sauce. Broil until glazed and caramelized, 1 to 2 minutes. Sprinkle the salmon with scallions. Serve with the cucumber salad and the remaining sauce.

Næringsinnhold

Porsjonsstørrelse

Kalorier

707

Totalt fett

40 g

Mettet fett

10 g

Umettet fett

Transfett

0 g

Kolesterol

142 mg

Natrium

1119 mg

Totalt karbohydrater

37 g

Kostfiber

1 g

Totalt sukker

31 g

Protein

49 g