Umami
Umami

MAIN DISHES

Crock Pot Jamaican Jerk Chicken

4 servings

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Fremgangsmåte

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Næringsinnhold

Porsjonsstørrelse

1 Piece Seasoned Chicken

Kalorier

261 kcal

Totalt fett

11 g

Mettet fett

3 g

Umettet fett

-

Transfett

1 g

Kolesterol

72 mg

Natrium

728 mg

Totalt karbohydrater

13 g

Kostfiber

2 g

Totalt sukker

9 g

Protein

26 g

4 servings

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.