Kyle’s Kitchen

Easy Veggie Wrap

Name: Easy Veggie Wrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups zucchini (grated + squeezed well); 2 medium carrots (grated); 1 medium potato (grated + squeezed); 3 eggs; 2 cloves garlic (minced); 1 tbs parsley (chopped); 3 tbs flour; 1 cup shredded mozzarella; 1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper; Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

4 servings

porsjoner

15 minutes

aktiv tid

40 minutes

total tid

Start matlaging

Ingredienser

2 cups zucchini (grated + squeezed well)

2 medium carrots (grated)

1 medium potato (grated + squeezed)

3 eggs

2 cloves garlic (minced)

1 tbs parsley (chopped)

3 tbs flour

1 cup shredded mozzarella

1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

Fremgangsmåte

Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.

In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.

Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!

Næringsinnhold

Porsjonsstørrelse

Kalorier

219 kcal

Totalt fett

12 g

Mettet fett

5 g

Umettet fett

4 g

Transfett

0.01 g

Kolesterol

145 mg

Natrium

252 mg

Totalt karbohydrater

15 g

Kostfiber

3 g

Totalt sukker

4 g

Protein

13 g