To Try
Chickpea Salad Recipe
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
2 1/4 cups diced cucumbers (partially peeled)
1 cup tomato (seeded and diced)
1/4 cup red onion (diced)
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and black pepper (to taste)
15 ounce can chickpeas (rinsed and drained)
Fremgangsmåte
Combine all the ingredients together and toss well.
Næringsinnhold
Porsjonsstørrelse
1 generous cup as a side
Kalorier
182 kcal
Totalt fett
5 g
Mettet fett
0.5 g
Umettet fett
-
Transfett
-
Kolesterol
29 mg
Natrium
464 mg
Totalt karbohydrater
29 g
Kostfiber
6 g
Totalt sukker
2 g
Protein
6 g
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid