Snacks
Banana Chia Pudding
2 servings
porsjoner2 minutes
aktiv tid2 minutes
total tidIngredienser
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Fremgangsmåte
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Næringsinnhold
Porsjonsstørrelse
120 g
Kalorier
160 kcal
Totalt fett
7 g
Mettet fett
2 g
Umettet fett
-
Transfett
-
Kolesterol
8 mg
Natrium
37 mg
Totalt karbohydrater
22 g
Kostfiber
6 g
Totalt sukker
11 g
Protein
5 g
2 servings
porsjoner2 minutes
aktiv tid2 minutes
total tid