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Umami

Meals

Teriyaki Chicken Meatballs

🐔

8 servings

porsjoner

10 minutes

aktiv tid

34 minutes

total tid

Ingredienser

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

Fremgangsmåte

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

Næringsinnhold

Porsjonsstørrelse

2 meatballs

Kalorier

137 kcal

Totalt fett

6 g

Mettet fett

2 g

Umettet fett

3 g

Transfett

0.04 g

Kolesterol

69 mg

Natrium

858 mg

Totalt karbohydrater

9 g

Kostfiber

1 g

Totalt sukker

3 g

Protein

13 g

8 servings

porsjoner

10 minutes

aktiv tid

34 minutes

total tid
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