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Umami

Crosbie Fowler Cooking

Instant Pot Chickpeas (No Soaking Required)

6 servings

porsjoner

5 minutes

aktiv tid

1 hour

total tid

Ingredienser

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Fremgangsmåte

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

275 kcal

Totalt fett

5 g

Mettet fett

1 g

Umettet fett

3 g

Transfett

-

Kolesterol

-

Natrium

418 mg

Totalt karbohydrater

46 g

Kostfiber

13 g

Totalt sukker

8 g

Protein

15 g

6 servings

porsjoner

5 minutes

aktiv tid

1 hour

total tid
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