Crosbie Fowler Cooking
Instant Pot Chickpeas (No Soaking Required)
6 servings
porsjoner5 minutes
aktiv tid1 hour
total tidIngredienser
1 lb dried chickpeas (2 cups)
6 cups water
1 tsp fine sea salt (optional)
Fremgangsmåte
Rinse and chickpeas and remove any debris then drain well.
Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.
For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.
For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
275 kcal
Totalt fett
5 g
Mettet fett
1 g
Umettet fett
3 g
Transfett
-
Kolesterol
-
Natrium
418 mg
Totalt karbohydrater
46 g
Kostfiber
13 g
Totalt sukker
8 g
Protein
15 g
6 servings
porsjoner5 minutes
aktiv tid1 hour
total tid