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Umami

New Recipes

Steak on a Stick

20 servings

porsjoner

10 minutes

aktiv tid

8 hours 20 minutes

total tid

Ingredienser

½ cup soy sauce

¼ cup olive oil

¼ cup water

2 tablespoons molasses

2 teaspoons mustard powder

1 teaspoon ground ginger

½ teaspoon garlic powder

½ teaspoon onion powder

2 pounds flank steak, cut into thin strips

32 wooden skewers (8 inch long) soaked in water

Fremgangsmåte

In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.

Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.

Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

110 kcal

Totalt fett

7 g

Mettet fett

2 g

Umettet fett

0 g

Transfett

-

Kolesterol

19 mg

Natrium

386 mg

Totalt karbohydrater

2 g

Kostfiber

0 g

Totalt sukker

1 g

Protein

10 g

20 servings

porsjoner

10 minutes

aktiv tid

8 hours 20 minutes

total tid
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