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Recipes

Healthy Chicken Salad with Apples & Cranberries

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

Fremgangsmåte

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

Næringsinnhold

Porsjonsstørrelse

1 cup

Kalorier

220 kcal

Totalt fett

5 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

13 g

Kostfiber

2 g

Totalt sukker

-

Protein

28 g

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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