Perkins Family Recipes
Quick Southwest Chicken Salad
6 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 lb cooked shredded chicken (about 3 breasts)
1 can (15.5 oz) black beans (rinsed and drained)
1 can (15.25 oz) corn (drained)
1-2 fresh jalapeños (seeded, chopped)
3/4 cup cherry tomatoes (quartered)
1/2 cup red onion (chopped)
1/4 cup pepitas
3/4 cup mayo
1/4 cup fresh lime juice
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp paprika
1/4 tsp salt
Fremgangsmåte
mix dressing
Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
mix salad
In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
combine
Pour the dressing over the ingredients and stir to combine.
serve
Serve on its own, in a sandwich or over lettuce. Enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
251 kcal
Totalt fett
14.5 g
Mettet fett
2.2 g
Umettet fett
-
Transfett
-
Kolesterol
49 mg
Natrium
240 mg
Totalt karbohydrater
14.9 g
Kostfiber
3.7 g
Totalt sukker
3.1 g
Protein
18.9 g
6 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid