Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Fremgangsmåte
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Næringsinnhold
Porsjonsstørrelse
0.5 cup
Kalorier
100 kcal
Totalt fett
5.1 g
Mettet fett
0.9 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
314 mg
Totalt karbohydrater
11.2 g
Kostfiber
2.8 g
Totalt sukker
2.6 g
Protein
2.8 g
12 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid