Umami
Umami

Lunch/ Dinner

High Protein Crispy Korean Popcorn Chicken

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Ingredienser

720g Skinless & Boneless Diced Chicken Breast (raw weight)

1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder

10g Minced Garlic

10g Minced Ginger

50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)

1 Egg

165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total)

640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked)

Black & White Sesame Seeds

Chopped Spring Onion

Korean Sauce:

100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)

100ml Water

2 - 3 Tsp Gochujang Paste / Chilli Paste

20g Natural Sweetener (Natvia Natural Brown Sweetener)

10g Minced Garlic

5g Minced Ginger

50g Honey

1 Tsp White Vinegar

1 Tsp Cornstarch/Cornflour Mixed With Water

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Fremgangsmåte

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