Recipes Of Note
Chili
8 servings
porsjoner15 minutes
aktiv tid4 hours 15 minutes
total tidIngredienser
1 tablespoon vegetable oil
1 pound ground beef
cooking spray
2 (10.75 ounce) cans low sodium tomato sauce
1 can diced tomatoes w/ peppers
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can black beans, drained
½ medium onion, chopped
2 tablespoons chili powder
½ tablespoon garlic powder
½ tablespoon ground cumin
2 teaspoon red pepper flakes
1 pinch ground black pepper
1 pinch ground allspice
Hot sauce
salt to taste
Fremgangsmåte
Gather all ingredients.
Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.
Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.
Cover, and cook on Low for 8 hours, or on High for 4 hours.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
276 kcal
Totalt fett
8 g
Mettet fett
2 g
Umettet fett
0 g
Transfett
-
Kolesterol
42 mg
Natrium
547 mg
Totalt karbohydrater
33 g
Kostfiber
11 g
Totalt sukker
1 g
Protein
21 g
8 servings
porsjoner15 minutes
aktiv tid4 hours 15 minutes
total tid