Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Fremgangsmåte
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Næringsinnhold
Porsjonsstørrelse
1
Kalorier
367
Totalt fett
27 g
Mettet fett
6 g
Umettet fett
19 g
Transfett
0 g
Kolesterol
121 mg
Natrium
276 mg
Totalt karbohydrater
7 g
Kostfiber
4 g
Totalt sukker
1 g
Protein
28 g
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid