Healthy Pumpkin Muffins

Name: Healthy Pumpkin Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 servings
Ingredients: 2 tablespoons canola oil (or melted and cooled coconut oil); 1/3 cup honey or pure maple syrup; ⅓ cup plain Greek yogurt (at room temperature); 1 large egg (at room temperature); 1 teaspoon pure vanilla extract; 1 (15-ounce) can pure pumpkin (not pumpkin pie filling); 1 teaspoon baking soda; 1 ½ teaspoons ground cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon ground ginger; ¼ teaspoon ground allspice; ¼ teaspoon kosher salt; 1 ¼ cups whole wheat flour*; ¾ cup plus 2 tablespoons, rolled oats (plus additional for sprinkling on top)

12 servings

porsjoner

20 minutes

aktiv tid

50 minutes

total tid

Start matlaging

Ingredienser

2 tablespoons canola oil (or melted and cooled coconut oil)

1/3 cup honey or pure maple syrup

⅓ cup plain Greek yogurt (at room temperature)

1 large egg (at room temperature)

1 teaspoon pure vanilla extract

1 (15-ounce) can pure pumpkin (not pumpkin pie filling)

1 teaspoon baking soda

1 ½ teaspoons ground cinnamon

¼ teaspoon ground nutmeg

¼ teaspoon ground ginger

¼ teaspoon ground allspice

¼ teaspoon kosher salt

1 ¼ cups whole wheat flour*

¾ cup plus 2 tablespoons, rolled oats (plus additional for sprinkling on top)

Fremgangsmåte

Preheat your oven to 325°F. Light coat a 12-inch standard muffin tin with nonstick spray.

Whisk

In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make sure the ingredients are smooth and well blended.

Whisk in the pumpkin purée.

Whisk

Sprinkle the baking soda, cinnamon, nutmeg, ginger, allspice, and salt over the top. Whisk or use a rubber spatula to stir gently to combine.

Stir

Sprinkle the flour and oats over the top, then with a rubber spatula, gently incorporate, just until the flour disappears.

Scoop the batter into the prepared muffin cups, dividing it evenly (I like to use a batter or ice cream scoop for this). The cups will be very full. If desired, sprinkle on a few oats on top for decoration.

Bake for 24 to 29 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Super moist breads like pumpkin bread can be hard to gauge; to be 100% certain, use an instant read thermometer. The center of a muffin should register 200°F. Place the pan on a wire rack and let cool in the pan for 5 minutes, then with a butter knife, gently loosen the muffins and transfer them to the rack to finish cooling (or for as long as you can resist devouring them). The muffins will be very delicate while still warm, but will firm up more as they cool.

Notater

Didn’t have allspice and it was delicious too

Næringsinnhold

Porsjonsstørrelse

1 (of 12)

Kalorier

147 kcal

Totalt fett

3 g

Mettet fett

1 g

Umettet fett

Transfett

Kolesterol

14 mg

Natrium

Totalt karbohydrater

27 g

Kostfiber

3 g

Totalt sukker

13 g

Protein

4 g