Healthy Pumpkin Spice Smoothie

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Arahan

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Pemakanan

• Saiz Hidangan: 1 smoothie
• Kalori: 196 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 0.1 g
• Natrium: 56.7 mg
• Jumlah Karbohidrat: 40.8 g
• Serat Pemakanan: 5.4 g
• Jumlah Gula: 27 g
• Protein: 7.2 g