50g Protein Tuna Salad

Bahan-bahan

No mayo salad, that’s creamy, low calorie and is full of fibre and protein??

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Ingredients (1 serve):

1 can tuna (≈120 g drained)

1 cup celery (≈100 g)

1/2 cup cucumber (≈75 g)

1 apple (≈180 g)

Sauce:

1/2 cup cottage cheese (≈120 g)

2 tbsp Greek yogurt (≈30 g)

1 tsp dijon mustard

1/2 tsp garlic

Salt + pepper

Fresh dill

Arahan

Chop celery, cucumber and apple

Blend or mix sauce ingredients until smooth

Combine everything with tuna and mix well

Calories & Macros:

330 Calories

50 g Protein

28 g Carbs

4 g Fat

6 g Fibre

High protein. High volume. Super filling with barely any calories.