Meals We Like

Stuffed Peppers

Name: Stuffed Peppers
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 6-8 large bell peppers (any colors you like (I like red); 1 pound ground chicken (or turkey or lean ground beef); 1 can reduced-sodium black beans (14 ounces), rinsed and drained); 1 can fire-roasted diced tomatoes (14 ounces), with juices); 1 cup uncooked quinoa (or swap 3 cups COOKED brown rice or 3 cups raw cauliflower rice); 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1 1/4 cup shredded pepper jack cheese (divided; for a milder flavor, swap Monterey jack or cheddar); Optional toppings below:; Sliced avocado; Chopped fresh cilantro; Salsa; Sour cream (or plain Greek yogurt); Freshly squeezed lime juice

6 servings

hidangan

15 min

masa aktif

1 hr 15 min

jumlah masa

Mula Memasak

Bahan-bahan

6-8 large bell peppers (any colors you like (I like red)

1 pound ground chicken (or turkey or lean ground beef)

1 can reduced-sodium black beans (14 ounces), rinsed and drained)

1 can fire-roasted diced tomatoes (14 ounces), with juices)

1 cup uncooked quinoa (or swap 3 cups COOKED brown rice or 3 cups raw cauliflower rice)

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon garlic powder

1/2 teaspoon kosher salt

1 1/4 cup shredded pepper jack cheese (divided; for a milder flavor, swap Monterey jack or cheddar)

Optional toppings below:

Sliced avocado

Chopped fresh cilantro

Salsa

Sour cream (or plain Greek yogurt)

Freshly squeezed lime juice

Arahan

Slice the tops off of the bell peppers (cut as close to the top as you can so that you have max space for stuffing), then carefully remove the ribs and seeds so that you do not break the sides of the peppers. Set aside.

Place the ground chicken into a large bowl. Add the black beans, tomatoes with their juices, quinoa, chili powder, cumin, garlic powder, salt, and 3/4 cup of the cheese. With a fork or your fingers, stir to combine. Spoon the filling into the hollowed-out centers of the peppers, filling them all the way to the top. (The number of peppers you need for all of the filling will vary depending upon the size of the peppers. I usually fill about 7.)

TO MAKE IN THE OVEN: These peppers can also be baked in the oven: Stand the peppers up in a pan, pour a little water in the bottom, and cover with aluminum foil. Bake for 40 to 50 minutes at 400 degrees F, until softened, hot, and cooked through.

TO MAKE IN THE CROCKPOT: Pour 1/2 cup water into an empty 5-quart (or larger) slow cooker. Stand the peppers up on their bases in the water, arranging them so that they are evenly spread apart. Cover the slow cooker and cook on low for 6 hours or on high for 3 hours, until the peppers are tender. Remove the lid, sprinkle the peppers with the remaining 1/2 cup cheese, then cover the slow cooker again and let heat for a few additional minutes, until the cheese is melted. Serve hot with desired toppings.

Pemakanan

Saiz Hidangan

1 stuffed pepper (of 6),

Kalori

355 kcal

Jumlah Lemak

15 g

Lemak Tepu

6 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

86 mg

Natrium

Jumlah Karbohidrat

30 g

Serat Pemakanan

9 g

Jumlah Gula

7 g

Protein

27 g